Sunday, January 1, 2017
Sunday, December 11, 2016
Thursday, October 27, 2016
Sip and Paint is Super Fun @ Girls' Night Out!
Tammy and Eden, with Deborah and Kate enjoying the view at The Village Pub |
Front, Left to right: Eden, Tammy, Deborah, Kate Back: Jennifer and Brenda Everyone is wearing their GNO corsages that Tammy gifted us. |
Arrived at Pinot's Palette in Estero! Let the good times roll! |
We are already having a good time and the fun hasn't even started! |
Our fearless leader, Miss Tammy! A Pinot's Palette virgin! |
The artists in their workshop- go for it, Deborah! |
Eden is one of our new Leopard Ladies- welcome to the party, Eden! |
Our fabulous instructor! |
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Something for everyone! A truly wonderful evening! |
Backseat drivers on the way to the fun! It's a miracle we got there |
Special corsages from Tammy for everyone- 'cuz everyone is special at Modern Steps! |
Eden Rocks at Modern Steps!
It was a fortunate day when Tammy went to a class at the Marco Island YMCA and met Eden Looney. Eden is the "Barre-ista" of EdenRocks and has brought her own special fitness program to Modern Steps. Working with some great, ultra cool, ultra hip and ultra fun music and a barre just like the one you see in a ballet class, Eden is teaching us how to train our bodies to be leaner, stronger, and longer. Her focus in the class is working on posture and finding balance in your body position. Imagine that! Posture and balance while dancing! There's a connection here for students of ballroom dance! Eden's story combines her love of dance, tennis and the need to train using less brawn and more brain. Each class is an hour long, and meets three days a week at Modern Steps (Tuesday and Thursday at 9am, and Saturdays at 10am.) She combines elements of barre exercise and ballet movements, with yoga and pilates, and then she throws in some serious cardio and ab workouts. And at the same time, she makes this a class for all ages and all levels of student ability. If you are looking for a new dimension in fitness, come to Modern Steps and try this amazing hour of exercise--you just might get hooked!
For more information about the class, call Modern Steps at 239-775-3445 or email questions to modernsteps@gmail.com.
Eden Looney leading the Barre Class. Check her out on youtube.com. |
Students lining up at the barre for warm-ups |
Posture and balance are at the center of the class philosophy |
Increasing flexibility is one of the class objectives. Flexibility has been shown to decrease the effects of aging. |
Working on abs, or your core, strengthens back muscles and reduces risks of osteoporosis and its symptoms. |
Each student is encouraged to work at their own comfort level and the community that builds in the class is also a key to reducing depression and improving mental health. |
Saturday, October 8, 2016
Girls' Night Out! It's A Hit!
Ladies! If you haven't been coming to our Girls' Night Out events you must start! Quickly becoming one of our favorite days of the month, we are pushing the envelope and trying to find out how much fun a group of gals can have!
Last month, we had a Fashion Show at Modern Steps. Carla Bobka, a CAbi Style Consultant from Pennsylvania, brought her trunk of fabulous clothes to Naples, so that we could touch and feel and walk the runway! What could be better than a little wine, some hors d'oerves and good friends going shopping?
We're all looking forward to a spring show in February--be sure to stay in touch for details.
Last month, we had a Fashion Show at Modern Steps. Carla Bobka, a CAbi Style Consultant from Pennsylvania, brought her trunk of fabulous clothes to Naples, so that we could touch and feel and walk the runway! What could be better than a little wine, some hors d'oerves and good friends going shopping?
Carla takes her CAbi Show on the road for our Girls' Night Out |
Pat V. models one of the great sweaters from the cabionline.com collection |
Coming Up in October
Our October GNO event has a different twist--we'll be Sipping and Painting at Pinot's Palette, Coconut Point, 23050 Via Villagio #109, Estero, FL 33928 on Thursday, October 20, 2016. Meet at Modern Steps at 5:30pm and we can caravan to the party that is from 7-9pm. Then dinner at Angelina's Ristorante to make it a night out! Sign up using the Pinot's Palette link and be prepared for a good time!
Friday, October 7, 2016
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