|Eden Looney leading the Barre Class.|
Check her out on youtube.com.
|Students lining up at the barre for warm-ups|
|Posture and balance are at the center of the class philosophy|
|Increasing flexibility is one of the class objectives.|
Flexibility has been shown to decrease the
effects of aging.
|Working on abs, or your core, strengthens back muscles|
and reduces risks of osteoporosis and its symptoms.
|Each student is encouraged to work at their own comfort level|
and the community that builds in the class is also
a key to reducing depression and improving mental health.